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Avoid processed "keto-friendly" snacks. Focus on leafy greens, non-starchy vegetables, healthy fats, and quality proteins. 3. Hydration and Electrolytes
Focus on incorporating whole, unprocessed foods while reducing added sugars. www keto mob video six com top
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You limit net carb intake to under 20–50 grams per day. Depletion: The body exhausts its stored glucose (glycogen). Depletion: The body exhausts its stored glucose (glycogen)
