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Rather than focusing on weight loss or aesthetic perfection, this lifestyle prioritizes mental and physical functionality Body Image - healthyhorns

Practical Steps to Cultivate a Body-Positive Wellness Routine Rather than focusing on weight loss or aesthetic

Measure the success of a workout by improvements in mood, sleep quality, strength, stamina, and joint mobility, rather than calories burned. and joint mobility

An active, self-directed process of making choices that lead toward a holistic state of physical, mental, and emotional health. rather than calories burned. An active