Ko'pchilik selfi olayotganda kamerani noto'g'ri balandlikda ushlaydi. Bu esa yuz tuzilishini vizual ravishda buzishi mumkin.
Har bir mashqni 3-4 to'plamda (set), 10-15 martadan bajaring: selka olish sirlari portable
Telefonni ko‘z sathidan biroz balandroq tuting. Bu iyakni kichikroq, ko‘zlarni esa kattaroq va yorqinroq ko‘rsatadi. it extends to 22 inches
The handle collapses to the size of a thick marker, and the head clicks off. Total size: 6 inches. When in use, it extends to 22 inches, allowing you to reach your lower back, shoulders, and between your shoulder blades with zero contortion. selka olish sirlari portable
I notice your query appears to be in Uzbek: "selka olish sirlari portable" which roughly translates to — though "selka" isn’t a standard Uzbek word. It may be a misspelling of: