Improved focus, emotional stability, and a sense of "equanimity" or "even keel."
Inhaled with the breath (represents the universal self). sudarshan kriya soham audio
Drawing on existing HRV studies (Krygier et al., 2013), we propose: Improved focus, emotional stability, and a sense of
You listen to a recorded audio of Sri Sri Ravi Shankar's voice. sudarshan kriya soham audio
Note: This is a concise, general guide for a breathing/meditation practice. If you have serious physical or psychiatric conditions, consult a qualified teacher or healthcare professional before practicing.