Avoiding hyperextension at the top of presses and curls ensures continuous muscular engagement while protecting the elbows and knees.
Clearly state the physical setups. For the squat track ( The Edge Of Glory ), emphasize feet outside hip-width, chest up, and hips tracking back and down. For the back track, cue a strong hip hinge during the deadlift. 2. Layer 2: Follow-through (Intensity and Technique) bodypump 80 choreography notes pdf
Details the exact movement (e.g., Squat 2/2, Deadrow 3/1) and how many times it must be repeated. Coaching Cues: Divided into three distinct layers: Avoiding hyperextension at the top of presses and
A multi-phase shoulder attack featuring lateral raises, rotator cuff movements, overhead presses, and pushups. Track 9: Core Song: Is Anybody Out There? – K'naan feat. Nelly Furtado Focus: Rectus abdominis, obliques, and core stabilization. For the back track, cue a strong hip
Class Notes: What to expect in Les Mills BODYPUMP - 24 Hour Fitness
Guides participants to optimize their mechanics. This involves adjusting the range of motion and explaining the "why" behind specific tempos, such as the tension built during pulses.