A frantic, "no days off" mentality is a hallmark of toxic wellness. A sustainable, body-positive lifestyle honors the body’s innate need for rest.

Studies from Verywell Mind show that a positive body image is linked to higher self-esteem and a reduced risk of depression. When you stop fighting your body, you are more likely to engage in long-term healthy behaviors because they stem from a place of self-respect rather than self-loathing. Tips for a Positive Wellness Journey

You can access the full text of the paper through academic databases such as PsycINFO, PsycARTICLES, or Google Scholar.