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In a traditional fitness mindset, exercise is often viewed as a penalty for eating or a tool to alter your appearance. A body-positive approach reclaims fitness as "joyful movement."

: The movement asserts that all people deserve a positive body image regardless of societal expectations regarding shape, size, or appearance. Function Over Aesthetics Teen Nudists Pictures

asserts that all bodies deserve respect, dignity, and fair treatment, regardless of physical appearance, size, race, gender, or ability. In a traditional fitness mindset, exercise is often

Beyond the Scale: Embracing Body Positivity as a Wellness Lifestyle In a traditional fitness mindset

In a traditional fitness mindset, workouts are often viewed as a chore designed to burn maximum calories. In a body-positive wellness lifestyle, exercise becomes .

Ignoring internal hunger or fullness cues in favor of rigid tracking apps.