Body positivity interrupts this cycle. When you remove the moral value from food (i.e., “carbs are bad” becomes “carbs are fuel”), you stop the scarcity mindset. When you know you can eat chocolate tomorrow, you don't need to eat the whole bar today.
: Focusing on whole foods (fruits, vegetables, lean proteins) to fuel the body’s functions rather than strictly for weight control. miss teen nudist pageant 2009 candid hd 19
Every evening, write down three things your body did for you during the day. A Lifetime of Sustainable Well-Being Body positivity interrupts this cycle