Layer 2 (Improve Execution and Intensity): Help participants feel the target muscles working (e.g., "Drive through your heels to activate the glutes").
Static stretching targeting the hamstrings, glutes, hip flexors, chest, and upper back. bodypump 87 choreography notes pdf
BodyPump 87 features a powerhouse Back track built around the classic clean and press. To elevate the heart rate and maximize caloric burn, the choreography chains multiple clean and presses together, followed immediately by heavy deadrows. The power press combinations require total-body coordination and core stabilization. Track 5: Triceps Song: Gonna Love Ya – Avicii Focus: Triceps brachii. Layer 2 (Improve Execution and Intensity): Help participants