--- Nudist Junior Miss Contest 5 Nudist Pageant — Photos

Replace goals like "lose 15 pounds" with "walk comfortably for 30 minutes," "sleep 8 hours a night," or "add one extra serving of vegetables to dinner."

The conversation around and wellness has shifted significantly in recent years. While they share the goal of helping people feel better, they sometimes pull in opposite directions. --- Nudist Junior Miss Contest 5 Nudist Pageant Photos

Focus on gains in strength, flexibility, stamina, cardiovascular endurance, stress relief, and mood enhancement. Replace goals like "lose 15 pounds" with "walk

Body neutrality focuses on what your body does rather than how it looks. It is the recognition that your body is an instrument, not an ornament. " "sleep 8 hours a night