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The book is described as an authentic instruction manual for provoking "miracles" in your body, health, and life. It posits that your thoughts, emotions, and beliefs are not ephemeral concepts but potent biological signals that activate a cascade of physiological reactions throughout your body. By understanding and harnessing this mechanism, you can learn to alter your internal state and, as a result, transform your external reality. el placebo eres tu joe dispenza pdf
The core thesis of the book is simple yet profound: However, it is of paramount importance to address
One of the most compelling sections of the book discusses why change is difficult. Dispenza explains that many people are "addicted" to the chemical states produced by stress, guilt, or fear. To become the placebo, one must break these chemical addictions and reprogram the mind to expect a different outcome (health, joy, abundance) rather than the past. While the temptation to find a free PDF
La técnica estrella del libro es la meditación de los "ensayos mentales". Consiste en: