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Social media is a major contributor to body dissatisfaction. Actively curate your feeds to include diverse body types, shapes, and sizes. Unfollow accounts that promote unrealistic standards and follow those promoting body neutrality or positivity [1]. 2. Practice Intuitive Eating nudist junior miss contest 5 nudist pageant134

Stop tracking success via the bathroom scale. Instead, measure your wellness by your sleep quality, energy levels, mental clarity, strength gains, and emotional resilience. What is the for this article

This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. Instead, measure your wellness by your sleep quality,

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Instead of cutting things out, think about what you can add to your life, like more water, more sleep, or more laughter. Final Thoughts