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At its core, body positivity is the radical belief that all bodies deserve respect, care, and dignity, regardless of size, ability, race, or gender. When integrated into a wellness lifestyle, it dismantles the harmful "diet culture" that uses guilt as a motivator.

Feeling intense guilt or anxiety after eating a non-sanctioned meal. Exercising as a form of purging or punishment for eating. At its core, body positivity is the radical

Relearning to trust your body’s natural hunger and fullness cues. At its core