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: A core focus of the book is proper form and stretching to ensure weight training remains a "healthy habit, not a health hazard". Top Recommended Formats & Sources delavier mujerespdf top

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The book is famous for its "X-ray" style illustrations that allow readers to see exactly which muscles are working during a movement. and Cable Kickbacks.

Review: Delavier's Women's Strength Training Anatomy Frédéric Delavier

Stiff-Legged Deadlifts, Lunges, and Cable Kickbacks.