Long before wellness became a global trend, it was a foundational element of the Indian lifestyle. The ancient practices of Yoga and Ayurveda are not viewed as fitness regimes but as holistic ways of living in harmony with nature.

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When an Indian bride wears her mother’s wedding silk, she is not just recycling a garment. She is draping herself in her family's lineage, carrying the labor, love, and blessings of the past into her future. At the Center of the Table: Food as a Language of Love