: The original release date of the episode ( March 16, 2024 ).
Recovering from a freeze state requires gently signaling to the nervous system that the immediate danger has passed. Because the freeze response is profoundly physical, intellectualizing the stress is rarely enough; recovery must incorporate . 1. Grounding Techniques freeze240316hazelmoorestressresponsexxx exclusive
: You may experience physical stiffness, a sensation of coldness or numbness, restricted breathing, or a decreased heart rate [21]. Mental State : This response is often linked to dissociation : The original release date of the episode
What exactly happens in your body during a freeze? It involves a cascade of neurobiological events: It involves a cascade of neurobiological events: Production
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