Kino Baddie Program Pdf __top__

The program is delivered digitally through Teachable and typically consists of a 12-week transformation plan.

Write down the exact weight and reps for every working set. If you did 40 lbs for 6 reps on your first set of shoulder presses last week, aim for 40 lbs for 7 reps this week. kino baddie program pdf

Let me know which direction fits your needs best. The program is delivered digitally through Teachable and