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[Total Daily Calories] ├── Protein: 0.8 - 1.2g per lb (Muscle Repair & Retention) ├── Fats: 0.3 - 0.45g per lb (Hormonal Regulation) └── Carbohydrates: Remaining Calories (Performance & Energy) Building Phase (The Surplus)

Giving examples of for muscle growth. Helping you create a 4-day workout plan for beginners. becoming femme natty exclusive