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Despite these advancements, Indian women continue to face numerous challenges and concerns. The issue of dowry, a centuries-old practice where the bride's family is expected to pay a price to the groom's family, remains a significant problem. Violence against women, including domestic abuse and rape, continues to be a major concern. According to the National Crime Records Bureau (NCRB), crimes against women have increased by 7.1% between 2015 and 2016. The #MeToo movement in India has highlighted the pervasiveness of sexual harassment and assault in various sectors.

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Yet, this progress brings the "double burden." Many Indian women balance demanding careers with the primary responsibility for household management. This has given rise to a new lifestyle focused on efficiency—the "superwoman" trope is common, though younger generations are increasingly advocating for shared domestic responsibilities and mental health awareness. Culinary Heritage and Modern Health Despite these advancements, Indian women continue to face