Kris Gethin 12 Week Transformation Program Pdf [ 2025-2026 ]

: 20–30 minutes of Low-Intensity Steady State (LISS) cardio twice per day. Phase 2: Weeks 5–8 (The DTP Shock Phase)

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This public link is valid for 7 days and shares a thread, including any personal information you added. This link or copies made by others cannot be deleted. If you share with third parties, their policies apply. Can’t copy the link right now. Try again later. : 20–30 minutes of Low-Intensity Steady State (LISS)